Anyone who is trying these for the first time we reccomend you to get Sensitive. Sensitve is the less intense version as Virility.If we are looking to get something stronger then we roccomand you get Virility. Enjoyable with or without a partner.30 to 45 minutes of "Fire & Ice" sensation for optimal performance. The cream is applied prior to intercourse by massaging it all over the penis for about 30 seconds. Gently rub your shaft on your lover's genital area during foreplay and before penetration to allow her to feel the effect. As everyone is unique, the cream provides sensations that can greatly vary from one person to another. WARNING: At first the sensation of mild heat might be surprising but the soft cooling cycle will quickly be felt and thereafter, alternate rapidly rising continuously from warmth to coolness and vice versa. Not recommended for pregnant women and people suffering from genital herpes. Ingredients (INCI): Water/Eau (Aqua), Glycerin USP/Glycerine USP, Propylene Glycol, Safflower Oil/Huile de carthame (Carthamus Tinctorius Seed Oil), Ca- pryllic/Capric Triglycerine, Hydrogenated Polyisobutene and Ethylene/Propylene/ Styrene,Copolymer, (And) Butylene/Ethylene/Styrene, Copolymer, Flavor/Saveur (Aroma), Sweet Almond Oil/Huile d'amande douce (Almond (Prunus Dulcis) Oil), Grape Seed Oil/Huile de pepin de raisin (Grape (Vitis Vinefera) Seed Oil), Sesa- me Oil/Huile de sesame (Sesame (Sesamum Indicium) Seed Oil), Avocado Oil/ Huile d'avocat (Persea Gratissima (Avocado) Oil), Arginine, Mentyl lactate, Cit- ric Acid/Acide citrique, Polyquaterium-7, Polyglyceryl-6 Octastearate, Hydroxytet- hyl Cellulose, Polyglyceryl-10 Mono/Dioleate, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Sucralose, Carbomer, Vanillyl Butyl Ether, Proprietary Extract Blend of / Melange exclusif de (Lepidium meyenii root, Epimedium Gran- diflorum C Herb, Tribulus Terrestris, Paullinia Cupana (Guarana) Seed, Ptychopetalum olacoides), Vitamin/Vitamine E (Tocopherol), Capsicum, Benzyl Alcohol, Butylated Hydroxytoluene (BHT).